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Raisins are abundant in antioxidant-rich polyphenols, and in minerals such as calcium, iron, potassium, phosphorus, magnesium, and boron. Raisins have fiber present in them which swells when eaten, and begins to absorb the natural fluids present in the body. The fiber in raisins helps sweep out toxins and harmful materials from the digestive tract. This can protect people from intestinal diseases, bacterial growth, and discomfort from bloating. Raisins have high levels of catechins that help fight cancer.
As a high-fibber food, raisins are an excellent digestive aid
He researchers found that daily consumption of raisins may significantly lower blood pressure, especially when compared to eating other common snacks
Besides nutrients, raisins are also a good source of carbohydrates for energy.
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