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HEALTH AND FITNESS: How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the price for fitness are to be applauded. There are just so many temptations to do otherwise. Exercise is mostly annoying, painful, and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved a level of discipline most can only dream of. Health and fitness addiction are not about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual habits and health addictions. However, developing a balanced approach to your health and fitness is a total contribution to your body and your wellbeing, which is different from pure addiction to just pursuing health and fitness. Not only will a balanced approach benefit you now, but having the proper health and fitness plan will allow you to stave off diseases and ailments such as arthritis, osteoporosis, heart disease, obesity, high cholesterol, and high blood pressure and give you a pep in your step as well as greater sense of self-confidence. Focusing on your health and fitness is not jumping on some fad diet or taking a magic pill for a quick fix. It’s a life plan that will help you live a longer, healthier and fuller life.